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Tom Atkin actor's wife made a star turn in the kitchen Tom Atkins is a talented actor who has appeared on Broadway, in movies, television and as the star of a hired murderer play "The Chief."
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Try Quick and Easy Breakfast: Breakfast wraps, smoothies and hot tea orange
You do not need much time to prepare a good breakfast. Breakfast not have to be sugary cereals to be fast. We offer recipes for breakfast wraps, healthy smoothies and hot tea Tasty orange. In the shelters, it is your sausage egg and fresh fruit. And they are ready in minutes. And a cup of hot tea is always fresh orange.
BREAKFAST WRAPS
3 / 4 lb. sausage, crumbled
4 green onions, sliced
2 apricots or peaches, pitted and sliced
4 eggs, beaten
4 size Flour tortillas burrito-
In a greased skillet over medium-medium high, cook until sausage is browned, stirring to dissolve. Drain and clean the pan meat of excess fat. meat in the pan, add onions and fruit. Cook another minute and remove from pan. Again, wipe the skillet with paper towel. Spray skillet with cooking spray and add the eggs. Cook eggs, stirring constantly until thoroughly cooked. This will take a couple of minutes. Hot Wrap the tortillas in paper towels and heating for a few seconds in the microwave. Divide the egg mixture and sausage mixture equally among the four tortillas. tortillas Roll to wrap around sausages and eggs. For the beats, which mix the ingredients in a blender, mix and enjoy. And they are perfect for a check on the progress of fruit juice and milk processing.
DELICIOUS HEALTHY SHAKES
These smoothies are ideal for a quick breakfast or anytime you want a milkshake milk, but realizes he must do something more healthy.
1 cup fat-free
1 / 4 cup orange juice
2 tablespoons vanilla yogurt
1 tablespoon honey
1 small banana, sliced and frozen
2 / 3 cup frozen blueberries
1 / 2 cup peeled mango, frozen
1 / 4 cup frozen unsweetened peach slices
In a blender, combine all ingredients, cover and process until smooth. Pour into chilled glasses and serve immediately.
Yield: 4 servings 3 / 4 cup of each = 107 calories, 24 g carbohydrate, 3 g protein or two servings, 1 1 / 2 cup servings = 214 calories, carbohydrates 48 g, 6 g protein
HOT ORANGE TEA
1 Tea Bag
hot water
1 teaspoon orange juice
1 teaspoon honey
fresh orange slices, optional
Place the tea bag in a cup or cup and pour boiling water into the cup. Let the tea stand for 3 minutes to 5. Remove the tea bag, extracting the liquid. Mix orange juice and honey in tea. Garnish with an orange slice, if desired.
Enjoy!
About the Author
For more quick and easy recipes visit my blog at http://grandmasquickfixrecipes.blogspot.com
