Skinny Thin
If you're looking to get lean, thin legs, there are a variety of exercises you can do in addition to your general weight loss plan. Three times a week, try to follow these skinny leg exercises to get those lean toned legs you want:
1) Lunges: These are great for toning three main muscle groups in your legs including the gluts, the hamstrings and the quads. In addition, lunges help to improve your posture, balance and coordination, all of which will help give you an overall lengthier and more attractive look.
To do your lunges, begin with your feet together. Take a step forward that is big enough to create a 90 degree angle in your leg and make sure your knee does not go over your ankle. Bring your feet back together and repeat with the the other leg. When you've lunged with both legs, you've done one rep. Try doing 3 sets of 12 reps.
2) Squats: These are excellent for working all major muscle groups in the legs, especially the butt, hips and thighs. They also help to increase strength and flexibility in the lower back and core which improves your posture and makes you appear leaner.
To do squats, grab some free weights (use bottles of water if you don't have access to any) and stand so that your shoulders, hips, knees and toes are lined up. Hold the weights at your shoulders. As you lower the weight, bend your knees so your thighs are parallel to the floor and your knees don't pass your toes. Straighten your knees and return. Do 3 sets of 10 reps.
3) Dead Lifts: These are perfect for thinning out the thighs and hamstrings. Grab your weights again and keep your feet just a bit less than shoulder-width apart. Keep the weights close as you bend down at the waist until those weights tough the top of your shoes, then return. Do 3 sets of 12 reps.
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