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If you're a skinny guy and want to gain muscle weight, all the weight lifting in the world isn't going to make you bigger unless it's combined with a muscle gaining diet plan. You're going to need to increase the amount of food you're eating every day. For starters, increase the amount of calories you take in every day by 500. The can be done by increasing the number of meals you eat every day, and the portion sizes of those meals. You are going to need to start eating at least 5 meals a day. When you increase your calorie intake, you need to do it by eating good calories, and not the empty calories you would find in fast food or junk foods like chips and cookies.
High Protein Foods
In choosing the types of foods you eat to increase you calorie intake, look for foods that are high in protein. Proteins are what the body uses to make muscle. The daily recommended amount of protein in your diet is 0.35g per pound of body weight. When you're looking to gain muscle weight, try to increase your daily intake of protein to 0.7g per pound of body weight. Here is a list of high protein foods that you should start to include large amounts of into your diet:
Meats - chicken breast, salmon, tuna, duck, turkey, lean red meat
Dairy - cheese, milk, eggs, yogurt, cottage cheese, tofu
Nuts - peanuts, almonds, cashews
Beans - pinto, soy
Other Weight Gain Diet Tips
While it is important to increase your protein intake as a skinny guy when trying to gain weight, you can't forget to also include carbohydrates and good fats. Three of the meals you have every day should include protein, carbohydrates, and fats. The others you can look to pack in protein.
Minimalize your fast food eating. A majority of these calories aren't good for you. However, when you do eat fast food, opt for healthier choices. Instead of a greasy cheeseburger, try something with grilled chicken instead. Or find items with beans and rice in them.
Cut out soda from your diet. If you drink it for the caffeine, try eating an apple instead. An apple will provide you with as much energy as a cup of coffee, and is much healthier for you. Rather than soda, drink water or juices. It is important to keep your body hydrated, as well as providing it with the vitamins and minerals that will help balance all the protein you're taking in.
At first it may seem difficult to eat at least 5 meals every day. You just may not be that big of an eater. If that seems too much, try breaking what you would in those 5 meals into smaller meals that you eat more periodically throughout the day. You may not feel as full and this will help you to eat more often. Also, when combined with skinny guy workout plan, you'll find that as your muscles grow, they'll need more energy (calories). Thus, you'll be hungry more often and the 5 meals a day eventually won't seem as difficult to put down.
One tip to consider is to change your grocery shopping habits. Don't let your refrigerator ever get empty. When you recognize you're running low on food, plan a trip to the store. When you know you're running low on food, you're tempted to just pick up the phone and order a pizza, or stop at the drive thru on your way home from work. Knowing that you have healthy food at home in the fridge will be incentive to not take to in all those empty calories. When you go to the grocery store. Try to stay away from buying processed meats. Instead get them fresh from the deli. Also, skip the cookies and chips aisle. Instead, buy snacks that have some sort of nutritional value. Consider granola bars, nuts, or yogurt as alternatives.
For a complete list of muscle building tips [http://insightfulhealthandfitness.blogspot.com], check out Insightful Health and Fitness [http://insightfulhealthandfitness.blogspot.com].
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