Paul Malone
If you're like me, you've always dreamed of playing in the NBA. You've pictured yourself crossing someone over, penetrating down the lane and dunking over a big 7 foot center! If you've ever seen Kevin Johnson, Michael Jordan, Jason Kidd, John Stockton, Magic Johnson, Chris Paul, you'll know that they're are just some of the best ball handlers in the history of the game. If you want to get to that level though, you'll need to understand the importance of basketball dribbling drills.
This is probably the one fundamental that is overlooked so often. People focus on shooting drills and defensive drills but ignore dribbling drills because it's seems so basic. If you think about it though, if you're a good ball handler you can create so many options on the offensive end. You can get past your defender either create an open shot, penetrate down the lane for a layup and you also break down the defense and get your teammates open for an open look.
I'm going to give you 5 basic basketball dribbling drills that will improve your ball handling instantly.
1. Dribble Kill:
Start by dribbling the ball at waist height for a few seconds and then "kill" the dribble by dribbling the ball as low as possible for a few seconds, then bring the ball up to waist height again. Repeat this for a few minutes.
2. Under the legs, back and forth:
Start off with your right leg extended, crouch slightly and repeatedly dribble the ball under your leg from your left hand back to your right hand. Try to gradually increase the speed in which you dribble the ball. Do this drill for around 30 seconds and then switch legs.
3. Shuffle dribble:
Start off by jumping slightly with one leg going forward and the other leg going back, dribble the ball in between your legs and then switch legs. Do this repeatedly for around 1 minute. This will help your between the leg dribbles.
4. Figure 8 low dribble:
This basketball dribbling drill starts out with your legs spread apart, dribble the ball as low as possible and begin to dribble the ball in a figure 8 motion in between and around your legs. When you've done this for around 1 minute, do a low dribble around one leg only with one hand, then switch over to the other leg with the opposite hand.
5. Frond V Dribble:
Start off by dribbling the ball to your side, then your next dribble with come to front of you as if you were going to do a crossover, but instead of switching hands, bring your hand over the ball and then next dribble will go back to the same side. Repeat this for around 1 minute then repeat this drill with your opposite hand.
Basketball dribbling drills will improve your game dramatically if you put in the time. I've put in the time and effort and reaped the rewards, so i've put together a ball handling workout that will help you get started, go to www.basketball-dribblingdrills.com and get instant access to the workout.
What Is On YouTube Today?
Paul Malone Comedian
Here Are Some Items From Amazon You Might Like.
![]() Wrapper Women's Knotted Tube Maxi Dress With Necktie List Price: |
![]() New Skinny Slim Narrow Solid Black 2" Inch Necktie Tie Sale Price: $4.99 Eligible for free shipping!Availability: Usually ships in 1-2 business days |
![]() Neckties By Scott Allan, 100% Woven Green Checkerboard Tie, Discount Neckties, Green Neckties List Price: Sale Price: $14.99 You save: $7.00 (32%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
![]() Neckties by Scott Allan, 100% Woven Sky Grey and Blue Tie, Formal Neckties for Weddings List Price: Sale Price: $14.99 You save: $41.00 (73%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
![]() Silver Striped Mens Designer Necktie, Discount Ties for Men, Gift Ideas, Neck Ties for Mens, Mens Birthday Gifts List Price: Sale Price: $14.99 You save: $11.00 (42%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
![]() NEW SOLID ROYAL BLUE SATIN Mens Necktie Neck Tie Sale Price: $7.95 Eligible for free shipping!Availability: Usually ships in 24 hours |
![]() Neckties by Scott Allan, 100% Woven Champagne Striped Tie, List Price: Sale Price: $14.99 You save: $5.00 (25%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
![]() Neckties by Scott Allan, 100% Woven Mens Tie, Orange and Blue Paisley Neckties, List Price: Sale Price: $14.99 You save: $7.00 (32%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
![]() Black New Mens Solid Color Black Ties Sale Price: $3.08 Eligible for free shipping!Availability: Usually ships in 6-10 business days |
![]() Gryffindor Necktie List Price: Sale Price: $11.94 You save: $8.05 (40%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
Items recently purchased on this site:
Thanks for visiting!




















































































Eligible for free shipping!






