06.16.2007
Navy 100%
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I weigh 100 pounds over navy boot camp standards. What the best way to burn that off quick and effectively?
How long would that take as well?
Man...100lbs is a lot to lose by yourself. I'd see about a physical therapist or a clinic specializing in this kind of thing. Start with your doctor or coach (P.E. Instructor?)...somebody that can get you safely started on a HEALTHY weight-loss track. Motivation and self-discipline are going to be your initial enemy.Make them your allies. If you really want it, you'll get there. Quickly? I'm not so sure. People who quickly loose that much weight are nearing death. (think concentration-campers or people with cancer) A long term strategy is going to be much more effective...Take the time to do it right...the Navy doesn't need skinny-but-sick people. Good luck...You've taken the first step by asking questions...Get to it.
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Canadian Navy 100 Year Tribute
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