07.22.2010
Checked Self
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how to check my self-defense techniques without severe injury?
Hi!
I'm training a new mixed martial art called "full contact karate kick boxing" in my gym in addition to learning reality based self-defense techniques.
i want to know does the things that i have learned, will help me someday or i will forget everything due to stress, new situation, fear of confrontation etc?
is it safe to check it with a friend or you recommend another way?
Thanks.
That's why you have to burn the techniques into your muscle memory by practicing over and over again. Obviously you have to train your moves on a real person. Practice restraint when you do the moves and practice on a gym mat. Example: When you're putting someone in a joint lock, you're trying to get a submission tap out, not break their arm.
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Ice Cube - Check Your Self
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