09.02.2007
100% Checked Self
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I gained weight since this morning after dieting and excercising?
This morning I weighed my self at 144 pounds. I have a routine I do: 100 crunches in the morning, 5 sets of 5 push ups. Then when I get home I jog for 30 minutes on the treadmill, then do another 100 crunches and another 5 sets of 5 push ups. Later I go to check my weight and it ways I'm 147. What happened?
Make sure you are drinking enough water when you are working out. Your body will store liquid making you gain more pounds.
What Is On YouTube Today?
Ice Cube - Check Yo Self (UnCut)
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